LECTURE: Strength and Speed Training to Avoid Overuse Injuries in Sports
Presenter(s): Rocco Martino, MD , and Mark Williams – Athlete Development Institute, Director for Strength and Human Performance
Date & Time: Thursday, April 15, 2010, 7:00 PM
Description:
Sport enthusiasts will learn why and how strength and speed training can improve performance while also helping to avoid the most common form of injuries that occur when actively participating in sports. Athletes who properly train both pre-season and in-season have more endurance in competitive situations and stay stronger throughout a long sports season. Mark will discuss approaches to training and an ideal schedule to match the seasonality of each sport.
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For cancellations, please e-mail us at events@smgnj.com or call our events hotline at 908-277-8889.
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Location
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1 Diamond Hill Road
Education Center
Berkeley Heights, NJ 07922
Unless otherwise indicated, all lectures are free and will be held at Summit Medical Group, 1 Diamond Hill Road, Lawrence Pavilion, Conference Center (near Café), Berkeley Heights, NJ 07922.
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Workshop: Surgical Options for Weight Loss
