Upcoming Events > STRESS REDUCTION WORKSHOP

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Stress Reduction Workshop

Presenter(s): Pat Dooher, Apogee Spa Manager; James Korman, PsyD, ACT; Elizabeth Nikol, LCSW

Learn the signs and physiological effects of stress and anxiety in this 2-class workshop. Discover evidence-based approaches including cognitive behavioral therapy and other techniques that help reduce anxiety and stress. This program will provide a new understanding and awareness of practical skills that can increase your energy and improve daily well being.