Nutrition

by Susan Canonico, RD for Summit Medical Group

Want to know more about what's happening in nutrition? Our Nutrition column can help keep you abreast of recent research about foods, supplements, vitamins, and minerals. Each month, our medical writer and nutritionist will publish a new article accompanied with a recipe to help you live well and stay well.

• Food-Mood Connection: Fact or Fiction?
• The Skinny on Holiday Drinks
• Healthy Thanksgiving Tips
• Boosting Your Beta Carotene
• The Skinny on Soy
• Frozen Yogurt: A Healthy Dessert Alternative
• Quick Tips for Keeping Summer Foods Safe
• Avocados: A Heart-healthy Summer Treat
• Healthy Dietary Tips
• USDA/HHS Announce Healthy Dietary Guidelines
• Magnesium: A Mandatory Mineral
• Omega-3 Fish Oils Help Hearts and Hearing