January 27, 2012: Common Gastro Disease Occurs Even With High-Fiber Diet
Eating less fiber was linked to lower diverticulosis risk in study, but no proof of cause and effect

January 25, 2012: Kids' Snacks Can Be Healthy <i>and</i> Inexpensive
New study at YMCAs finds food combinations that satisfy budgets, nutrition guidelines

December 27, 2011: Eating Out Doesn't Have to Mean Excess Calories
Choose grilled over fried foods, and hold the cheese, mayo and creamy salad dressings

December 02, 2011: Socioeconomic Status Main Predictor of Health Habits: Study
Race, ethnicity not necessarily behind disparities in weight, exercise and diet

November 11, 2011: High-Fiber Diet May Help Thwart Colon Cancer
Review of studies suggests cereals, whole grains deliver health benefits

August 09, 2011: High-Fiber Diet Might Lower Risk for Colon Polyps
Brown rice, dried fruit, beans, peas, lentils may help prevent precursor to cancer, study finds

June 06, 2011: Heart-Healthy DASH Diet May Help Teen Girls Stay Slim
Study found those who most closely followed eating plan showed least gains in body mass index

April 12, 2011: An Apple a Day May Help Keep Heart Disease Away
Dried apples lower bad cholesterol, study found

March 22, 2011: Fiber May Lessen Lifetime Risk for Heart Problems
Study finds that odds of disease were lowest for those who consumed the most fiber

March 06, 2011: To Eat More Fruit, Picture a Fruit Salad
Visualizing healthy eating helps people do it, research suggests

February 14, 2011: Diet High in Fiber Might Lengthen Your Life
Eating lots of whole grains reduced risk of dying from any cause, study found

November 24, 2010: More Protein, Fewer Refined Carbs May Keep Weight Off
Study found low-glycemic index foods such as whole-grain breads led to less weight regain

October 29, 2010: Chronic Constipation Appears to Be Increasing Among Kids
Lack of enough water, fiber and exercise may be partly to blame, researchers suggest

August 02, 2010: Western Diet Populates Kids' Stomachs With Bad Bacteria
Study found African children who ate more natural diet, were breast-fed longer had more good bacteria

May 10, 2010: Bran Intake Helps Those With Diabetes
Study finds lower death rates among women who ate the most whole grains

March 04, 2010: Whole Grains Take a Bite Out of Type 2 Diabetes Risk
Simply selecting brown rice over white also makes a difference, researchers say

October 05, 2009: Mediterranean Diet May Help Prevent Depression
Lower incidence seen in Spanish study

August 18, 2009: Antioxidants Abound in Cereals, Popcorn, Whole-Grain Snacks
Study finds these foods contain high levels of polyphenols

August 11, 2009: Mediterranean Diet Plus Exercise Lowers Alzheimer's Risk
Older adults who ate healthy and remained active were protected, study finds

July 08, 2009: Vegetable Amino Acid Lowers Blood Pressure
Get plenty of it in your diet, researchers say

June 23, 2009: Eat Well, Live Longer
Age-old advice to eat healthy pays off in longevity, study finds

June 01, 2009: Health Tip: Eat Enough Fiber
It's a needed part of a healthy diet

May 27, 2009: Americans Score Low on Healthy Lifestyle
Too many rely on drugs to fix what healthy living would cure, researcher says

May 01, 2009: More Educated Choose Healthier Foods, But Pay More
Higher quality diets also associated with higher income levels, study finds

April 13, 2009: Review Confirms Links Between Diet, Heart Health
Vegetables, nuts, and 'Mediterranean' fare most beneficial, researchers find

April 06, 2009: Dietary Changes Shield Latino Teens From Diabetes
Study found high-fiber, low-sugar regimen reduced risk factors

March 06, 2009: Teens' Lung Health Is Linked to Their Diet
Eating fruit and fish might lessen asthma, bronchitis symptoms, research suggests

December 08, 2008: Mediterranean Diet Enriched With Nuts Cuts Heart Risks
Study says metabolic abnormalities better regulated when following this approach

November 05, 2008: Whole Grains Lower Risk of Heart Failure
Eating these foods and reducing intake of high-fat dairy, eggs improve odds against disease

September 17, 2008: Healthy Lifestyle Boosts Women's Longevity
Good living can reduce the risk of dying from heart disease and cancer, study shows

September 12, 2008: Mediterranean Diet Cuts Death From Chronic Diseases
Those who eat this way reduce risk of many illnesses by almost 10%, study says

June 23, 2008: Healthy Diet Lowers Death Risk for Women
Study found eating fruits, veggies, whole grains most protective against heart disease