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Tips to Curb Nighttime Eating June 22, 2017

Don't undo a day of dieting with late snacks

Better Sleep for Better Weight Loss June 19, 2017

How sweet dreams can lead to progress on the scale

Health Tip: Make Healthier Choices for Weight Loss June 06, 2017

Dieting doesn't have to mean torture

Diet Journaling Made Easier June 05, 2017

Keep track of calories online

Put the Brakes on Mindless Eating May 30, 2017

And reconnect with real hunger signals; your scale will thank you

To Lose Weight, Start With Dairy Swaps May 29, 2017

You can cut out some calories and add calcium

Ways to Track Weight Loss Success May 23, 2017

There's more to it than the scale

Cut Calories, Lengthen Life Span? May 22, 2017

Study found middle-aged adults who reduced their intake showed slower biological aging

Stop Sabotaging Your Diet May 11, 2017

Do's and don'ts to help you avoid eating extra calories

5 Great Diet Breakfasts May 08, 2017

Try these healthy twists on traditional favorites

Planning Your Diet Plan May 05, 2017

Scheduling, not skipping, meals is key

Is This Enzyme Making You Fat? May 03, 2017

When researchers inhibited the substance in mice, they gained 40 percent less weight than 'control' mice

Could Fasting Every Other Day Help You Lose More Weight? May 01, 2017

Only if you can stick with the regimen, and study finds most dieters can't

Counting Your Way to Weight Loss April 24, 2017

Standard calorie caps aren't for everyone

Love Chocolate? Potato Chips? Your Genes Might Be to Blame April 24, 2017

Study findings may someday lead to more individualized diet advice, researcher says

Get to Know the Mediterranean Diet April 17, 2017

This eating regimen offers a healthy yet tasty option for weight loss

Health Tip: Concerned About Your Child's Weight? April 17, 2017

How to discuss with your doctor

'Yo-Yo' Dieting Does No Favors for Your Heart April 05, 2017

Dramatic shifts in weight stress the body and other health problems are often involved, researchers explain

Dining Out Can Doom a Diet March 07, 2017

Nutrition experts advise planning ahead to stay on track

Have Americans Given Up on Losing Weight? March 07, 2017

Study finds more are overweight, obese than 2 decades ago, but fewer are trying to shed pounds

What Works Best to Help Overweight Folks Eat Healthier? February 27, 2017

Researchers still don't know the answer, but say pamphlets couldn't hurt

Live Healthy, Live Longer February 24, 2017

Regular checkups, exercise, no smoking, better diet and balance between work and play can add years, health expert says

Tired of the Ups and Downs of Yo-Yo Dieting? February 20, 2017

'Coaching' sessions seemed to help keep the weight from coming back, study found

Health Tip: Reducing Your Heart Disease Risk February 20, 2017

Tips to benefit your ticker

Mediterranean Diet Plus Olive Oil a Boost to Heart Health? February 13, 2017

It enhances protective effects of 'good' HDL cholesterol, study suggests

Substitutions for a 'Slimmer Bowl' Football Party February 03, 2017

Game-day tip: Swap out calorie-laden staples with healthier fare

U.S. High School Kids Abandoning Sweetened Sodas February 02, 2017

CDC study finds daily intake of these and other sugary drinks fell to just 20 percent by 2015

Health Tip: Finding Help for an Overweight Child January 26, 2017

Identifying the best program

Health Tip: Protecting Your Health January 09, 2017

Ways to remain healthy

Plant-Based Diets Score Big for Healthy Weight Loss January 04, 2017

U.S. News & World Report ranks DASH diet No. 1 for 7th year in a row

Make a Healthy Lifestyle Your New Year's Resolution December 31, 2016

The American Medical Association offers seven goals to get you started

Don't Get Stuffed on Thanksgiving November 23, 2016

Dietician offers tips for avoiding weight gain during the holidays

Skip Dinner and Maybe Boost Your Metabolism November 03, 2016

But, study didn't show overall changes in fat burning or calories used

High-Protein Diets May Not Help Fend Off Diabetes: Study October 11, 2016

These regimens didn't reverse drops in 'insulin sensitivity,' a forerunner of the disease

'Mindfulness'-Based Approach Could Help You Stay Slim September 30, 2016

Treatment focuses on personal goals and 'cues' to overeating, researcher says

Around the World, Holidays Bring Added Pounds September 21, 2016

Findings from Germany, Japan and the United States suggest festive seasons spur overeating

Diet or Exercise: What's Best for the Middle-Aged Heart September 15, 2016

Study finds each effective, as long as healthy weight loss is the result

Health Tip: Spotting the Signs of an Effective Weight-Loss Program August 31, 2016

Make sure it offers these key features

Friendships Matter if You Want to Lose Weight August 26, 2016

Study found overweight people more likely to shed pounds if they spend time with thin friends

U.S. Kids Don't Make the Grade on Heart Health August 11, 2016

Most don't eat right or get enough exercise, and the American Heart Association warns of problems ahead

Health Tip: Logging What You Eat July 12, 2016

It can help you lose weight

Study Cites the Fats That Could Shorten Your Life July 05, 2016

High levels of animal-based saturated fats were tied to earlier death, unsaturated fats seem healthier

3 Popular Diet Plans May Help Ease Type 2 Diabetes, Too June 10, 2016

They seemed to help, but researchers say more information needed

Health Tip: Going Low-Calorie? May 19, 2016

Restricting too much could backfire

Health Tip: Trim Daily Calories May 04, 2016

Food substitutions that will make you feel full

Even Non-Obese Report Better Mood, Sex Drive After Dieting May 02, 2016

Calorie cutters said their sleep and relationships improved, too

Does Exercise Help or Hinder Your Diet? April 13, 2016

Research shows a workout dulls the appetite, at least temporarily

The Health Risks Posed by Mindless Munching April 06, 2016

Being more aware of your food might help improve cholesterol and blood sugar levels, study suggests

'Paleo' Diet May Help Older Women's Hearts, Waistlines April 04, 2016

Trendy eating plan may cut cholesterol, disease risks in postmenopausal women, Swedish research suggests

Obese People Trying to Shed Pounds Often Go Up and Down April 01, 2016

But those who lose more weight are better at keeping it off over time, researchers say

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