February 04, 2012: Don't Fumble Your Diet on Super Bowl Sunday
Expert offers game-day defense for food-filled parties

December 27, 2011: Eating Out Doesn't Have to Mean Excess Calories
Choose grilled over fried foods, and hold the cheese, mayo and creamy salad dressings

November 24, 2010: More Protein, Fewer Refined Carbs May Keep Weight Off
Study found low-glycemic index foods such as whole-grain breads led to less weight regain

November 22, 2009: Go Healthy, Not Hungry for Holiday Eating
Planning ahead can help keep eating under control, expert says

September 04, 2009: Exercise May Help Maintain Weight Loss
If they continue working out, dieters can keep off pounds, study finds

August 27, 2009: Regular Yoga May Improve Eating Habits
Body awareness plays a key role in weight maintenance, researchers say

August 27, 2009: Fat-Fighting Chemical Holds Promise
But research on 'fatostatin' is still in early stages

May 01, 2009: More Educated Choose Healthier Foods, But Pay More
Higher quality diets also associated with higher income levels, study finds

April 01, 2009: Atkins Diet Tougher on Heart After Weight Loss
Study found worse cholesterol, blood vessel health than with South Beach, Ornish regimens

January 19, 2009: Low-Cost Strategies to Maintain Health in Hard Times
Staying fit doesn't have to break the bank, experts say

December 21, 2008: Eating Strategies for Healthier Holiday Parties
Easy-to-follow tips can take the guilt, and the calories, out of the equation

December 07, 2008: Holidays Don't Have to Make You Heavier
Maintaining weight, instead of dieting, is a good way to keep pounds off, experts say

November 18, 2008: Health Tip: Maintain a Healthy Weight
Suggestions to help prevent regaining lost pounds

November 07, 2008: Don't Rely on Diet to Prevent Weight Regain
In study, people put lost pounds back on regardless of the amount of fat they ate

August 16, 2008: Freshman Weight Gain Has Many Culprits
Fast food access, alcohol and study load contribute to poor dietary choices, expert says

July 28, 2008: Most Fit Have Less Brain Atrophy From Alzheimer's
Even moderate exercise, done regularly, improves quality of life

July 14, 2008: Eating Less May Slow Aging Process
Cutting just 300 calories a day slows metabolism, tissue failure, study says

July 13, 2008: Don't Take a Vacation From Healthy Eating
Expert says sticking to routine will keep those extra pounds off while school's out

June 19, 2008: Big, Well-Balanced Breakfast Aids Weight Loss
It led to almost 40-pound reduction among sedentary, obese women, study found

June 11, 2008: DNA Coding May Make Bowel Prone to Cancer
'Addicted' cells provide early diagnosis; diet could affect changes, study says

May 26, 2008: Don't Leave Diet Out to Lunch on Vacation
Eating out is common while traveling, but it's important to make healthy choices