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Gotta Minute? Get a Good WorkoutApril 27, 2016

Study found 60 seconds of intense exercise as effective as 45 minutes of moderate exertion

Health Tip: Wear a Bike HelmentApril 13, 2016

First, figure out which to buy

Biking or Walking to Work Helps Keep You FitMarch 17, 2016

Middle-aged folks who had an 'active' commute weighed less than their driving peers

Exercise Doesn't Seem to Affect Breast DensityMarch 11, 2016

Physical activity's positive effect on breast cancer stems from another cause, researchers suggest

For 'Ironman' Athletes, Study Shows Danger of Too Much WaterMarch 09, 2016

Frequent fluid stops entice racers to drink more than they need, expert says

Endurance Athletes May Pay Physical PriceDecember 04, 2015

'Ultraman' competitors experience muscle damage and insulin resistance, researchers find

Bike Helmets Protect Against Severe Brain Injury, Study SaysOctober 08, 2015

Researchers call for stricter laws

Expert Tips for Preventing Kids' Sports InjuriesSeptember 25, 2015

Children need breaks from playing to avoid overuse injuries, orthopedic surgeon says

More Older Americans Falling Prey to Bike InjuriesSeptember 01, 2015

Riders over 45 a big part of jump in hospital admissions for more severe accidents, report finds

Health Tip: Getting Fit on a Mountain BikeAugust 24, 2015

Tips for enjoying the rugged terrain

U.S. Bike Deaths Fall for Kids, But Rise for AdultsAugust 13, 2015

More men are switching to bicycles to commute, run errands, which may explain these trends

Moderate Exercise May Reduce Men's Heart Failure RiskAugust 12, 2015

But study also finds too much exercise raises the odds of heart trouble

Mountain Biker Survives After Neck Impaled by Tree BranchJuly 31, 2015

He traveled 20 miles to hospital with object in place, doctors say injury missed major blood vessels and airway

More Exercise = More Fat Loss for Older Women, Study FindsJuly 16, 2015

Doubling the amount of time spent in heart-pumping workouts each week paid off after a year

Extreme Exercising Can Lead to Blood Poisoning, Study RevealsJune 19, 2015

Expert says gradual training can help prevent problems

Nation's Capital Named 'Fittest City' in U.S.May 19, 2015

Washington, D.C., followed by Minneapolis/St. Paul and San Diego as places that encourage exercise

Biking, Walking to Work Can Help Shed PoundsMay 08, 2015

U.K. study found a switch away from cars helped folks with 30-minute commutes drop 15 lbs in 2 years

Health Tip: Fitting a Bicycle HelmetApril 29, 2015

Use padding to get a better fit

Motorized Stationary Bike May Help With Stroke RehabilitationFebruary 12, 2015

Aerobic exercise improved outlook and helped patients regain everyday skills

U.S. Bicyclist Deaths on the Rise, Study FindsJanuary 02, 2015

Two-thirds of riders who died weren't wearing helmets, report notes

Health Tip: Does Your Bike Helmet Fit?December 10, 2014

It should be snug, yet comfortable

Walking, Biking to Work Seems to Have Mental Health BenefitsSeptember 15, 2014

Active commuters less stressed, better able to concentrate than those who drive, research shows

Want to Stay Slim? Leave the Car at HomeAugust 20, 2014

Driving to work, rather than walking, cycling or public transit, tied to extra pounds in study

Prepare for Summer Sports to Avoid InjuryJune 28, 2014

Wear appropriate footwear, vary your activities, and stretch and warm-up, advises expert

Health Tip: Teach Kids Bike Safety RulesJune 06, 2014

Including where it's safe to ride

Bicyclists Happier Than Drivers, Train Riders, Study SaysJune 03, 2014

Car passengers are generally in a good mood, too

Fish, Exercise May Help Thwart Colon Cancer's Return: StudyJune 03, 2014

Healthy habits important even when you're sick, researcher says

Sports Injuries Can Damage Kidneys, Study FindsMay 19, 2014

Researchers urge doctors to consider possibility of renal trauma in these cases

Health Tip: Practice Biking SafetyApril 15, 2014

Follow the rules of the road

Having Kids Walk to School Comes With Risks, BenefitsApril 07, 2014

Added physical activity is healthy for youngsters, but traffic poses danger, study finds

Shivering, Like Exercise, May Help Boost Weight LossFebruary 05, 2014

When you shiver, your body converts white fat to healthier brown fat, study finds

Just 1 in 4 U.S. Teens Gets Enough Exercise: ReportJanuary 08, 2014

Boys slightly more likely than girls to meet hour-a-day recommendation

Distracted-Driving Deaths of Pedestrians, Cyclists Up in U.S., Study FindsNovember 29, 2013

Most killed during daylight hours

Kids Worldwide Getting Less Heart Fit, Research ShowsNovember 19, 2013

Large study of running fitness in recent decades found today's children are much slower

Aerobics Might Boost Brain Health for Older AdultsNovember 12, 2013

Researchers said staying mentally sharp most important to those over 50

Too Few Kids Follow Bike Helmet Laws, Study FindsOctober 28, 2013

In L.A. County over 5-year period, 8 of 9 children who died in bike accidents weren't wearing helmets

Exercise Might Boost Men's Sperm Counts, Study FindsOctober 14, 2013

Meanwhile, other research saw no fertility effects from caffeine, alcohol

Walking to Work Tied to Lower Diabetes RiskAugust 06, 2013

Car commuters have higher blood pressure, more obesity, U.K. study also found

Kids With Past Concussions Take Longer to RecoverJune 10, 2013

Study has implications for how long children should wait to resume activities, experts say

Health Tip: Pack a Bike-Friendly SnackJune 04, 2013

Bananas are a good choice

And America's Fittest City Is...May 29, 2013

New report highlights healthiest metropolitan areas

Fewer Kids Getting Hurt in Most Sports, Study FindsMarch 19, 2013

However, football and soccer injuries have risen over past decade

New Guidelines Raise Safety Bar on ConcussionsMarch 18, 2013

If head trauma is suspected, health care professional should determine it is safe to return to play, recommendations say

Short-Term Exercise Might Boost Young People's Self-ControlMarch 07, 2013

Study findings, if confirmed, may have relevance for treating ADHD, autism

Olympic Medalists May Also Claim 'Survival Advantage'December 14, 2012

Both low- and high-impact sports add years to life, studies find

To Get More Fit, Find a Stronger Workout PartnerNovember 30, 2012

Study shows even a virtual one can spur you to exercise longer

Alzheimer's May Progress Differently in Women, MenNovember 26, 2012

Study found variations in brain matter loss, early mental decline

Health Tip: Is Your Child Ready for a Tricycle?November 14, 2012

Generally not before age 3

Genital Injuries Common But Preventable, Researchers SayNovember 12, 2012

Men more often hurt, with younger males tending to get injured on bikes, older males slipping in the tub

Exercise and Weight Loss Give Brain a Boost, Study FindsOctober 29, 2012

Getting fit helped overweight, inactive adults sharpen their thinking skills, too