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Pedal Away From Type 2 Diabetes July 12, 2016

Study finds biking may help adults avoid the blood sugar disorder

Aging May Blunt Some of Exercise's Benefits June 17, 2016

But, that's no excuse for seniors to abandon healthy habits

Joe Montana Scoring Points Against Heart Disease May 17, 2016

Former Super Bowl MVP focuses on daily exercise and limiting red meat, salty foods

Gotta Minute? Get a Good Workout April 27, 2016

Study found 60 seconds of intense exercise as effective as 45 minutes of moderate exertion

Health Tip: Wear a Bike Helment April 13, 2016

First, figure out which to buy

Biking or Walking to Work Helps Keep You Fit March 17, 2016

Middle-aged folks who had an 'active' commute weighed less than their driving peers

Exercise Doesn't Seem to Affect Breast Density March 11, 2016

Physical activity's positive effect on breast cancer stems from another cause, researchers suggest

For 'Ironman' Athletes, Study Shows Danger of Too Much Water March 09, 2016

Frequent fluid stops entice racers to drink more than they need, expert says

Endurance Athletes May Pay Physical Price December 04, 2015

'Ultraman' competitors experience muscle damage and insulin resistance, researchers find

Bike Helmets Protect Against Severe Brain Injury, Study Says October 08, 2015

Researchers call for stricter laws

Expert Tips for Preventing Kids' Sports Injuries September 25, 2015

Children need breaks from playing to avoid overuse injuries, orthopedic surgeon says

More Older Americans Falling Prey to Bike Injuries September 01, 2015

Riders over 45 a big part of jump in hospital admissions for more severe accidents, report finds

Health Tip: Getting Fit on a Mountain Bike August 24, 2015

Tips for enjoying the rugged terrain

U.S. Bike Deaths Fall for Kids, But Rise for Adults August 13, 2015

More men are switching to bicycles to commute, run errands, which may explain these trends

Moderate Exercise May Reduce Men's Heart Failure Risk August 12, 2015

But study also finds too much exercise raises the odds of heart trouble

Mountain Biker Survives After Neck Impaled by Tree Branch July 31, 2015

He traveled 20 miles to hospital with object in place, doctors say injury missed major blood vessels and airway

More Exercise = More Fat Loss for Older Women, Study Finds July 16, 2015

Doubling the amount of time spent in heart-pumping workouts each week paid off after a year

Extreme Exercising Can Lead to Blood Poisoning, Study Reveals June 19, 2015

Expert says gradual training can help prevent problems

Nation's Capital Named 'Fittest City' in U.S. May 19, 2015

Washington, D.C., followed by Minneapolis/St. Paul and San Diego as places that encourage exercise

Biking, Walking to Work Can Help Shed Pounds May 08, 2015

U.K. study found a switch away from cars helped folks with 30-minute commutes drop 15 lbs in 2 years

Health Tip: Fitting a Bicycle Helmet April 29, 2015

Use padding to get a better fit

Motorized Stationary Bike May Help With Stroke Rehabilitation February 12, 2015

Aerobic exercise improved outlook and helped patients regain everyday skills

U.S. Bicyclist Deaths on the Rise, Study Finds January 02, 2015

Two-thirds of riders who died weren't wearing helmets, report notes

Health Tip: Does Your Bike Helmet Fit? December 10, 2014

It should be snug, yet comfortable

Walking, Biking to Work Seems to Have Mental Health Benefits September 15, 2014

Active commuters less stressed, better able to concentrate than those who drive, research shows

Want to Stay Slim? Leave the Car at Home August 20, 2014

Driving to work, rather than walking, cycling or public transit, tied to extra pounds in study

Prepare for Summer Sports to Avoid Injury June 28, 2014

Wear appropriate footwear, vary your activities, and stretch and warm-up, advises expert

Health Tip: Teach Kids Bike Safety Rules June 06, 2014

Including where it's safe to ride

Bicyclists Happier Than Drivers, Train Riders, Study Says June 03, 2014

Car passengers are generally in a good mood, too

Fish, Exercise May Help Thwart Colon Cancer's Return: Study June 03, 2014

Healthy habits important even when you're sick, researcher says

Sports Injuries Can Damage Kidneys, Study Finds May 19, 2014

Researchers urge doctors to consider possibility of renal trauma in these cases

Health Tip: Practice Biking Safety April 15, 2014

Follow the rules of the road

Having Kids Walk to School Comes With Risks, Benefits April 07, 2014

Added physical activity is healthy for youngsters, but traffic poses danger, study finds

Shivering, Like Exercise, May Help Boost Weight Loss February 05, 2014

When you shiver, your body converts white fat to healthier brown fat, study finds

Just 1 in 4 U.S. Teens Gets Enough Exercise: Report January 08, 2014

Boys slightly more likely than girls to meet hour-a-day recommendation

Distracted-Driving Deaths of Pedestrians, Cyclists Up in U.S., Study Finds November 29, 2013

Most killed during daylight hours

Kids Worldwide Getting Less Heart Fit, Research Shows November 19, 2013

Large study of running fitness in recent decades found today's children are much slower

Aerobics Might Boost Brain Health for Older Adults November 12, 2013

Researchers said staying mentally sharp most important to those over 50

Too Few Kids Follow Bike Helmet Laws, Study Finds October 28, 2013

In L.A. County over 5-year period, 8 of 9 children who died in bike accidents weren't wearing helmets

Exercise Might Boost Men's Sperm Counts, Study Finds October 14, 2013

Meanwhile, other research saw no fertility effects from caffeine, alcohol

Walking to Work Tied to Lower Diabetes Risk August 06, 2013

Car commuters have higher blood pressure, more obesity, U.K. study also found

Kids With Past Concussions Take Longer to Recover June 10, 2013

Study has implications for how long children should wait to resume activities, experts say

Health Tip: Pack a Bike-Friendly Snack June 04, 2013

Bananas are a good choice

And America's Fittest City Is... May 29, 2013

New report highlights healthiest metropolitan areas

Fewer Kids Getting Hurt in Most Sports, Study Finds March 19, 2013

However, football and soccer injuries have risen over past decade

New Guidelines Raise Safety Bar on Concussions March 18, 2013

If head trauma is suspected, health care professional should determine it is safe to return to play, recommendations say

Short-Term Exercise Might Boost Young People's Self-Control March 07, 2013

Study findings, if confirmed, may have relevance for treating ADHD, autism

Olympic Medalists May Also Claim 'Survival Advantage' December 14, 2012

Both low- and high-impact sports add years to life, studies find

To Get More Fit, Find a Stronger Workout Partner November 30, 2012

Study shows even a virtual one can spur you to exercise longer

Alzheimer's May Progress Differently in Women, Men November 26, 2012

Study found variations in brain matter loss, early mental decline