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Preschoolers' Diets Improved After Federal Food Voucher Changes: StudyApril 07, 2016

More fruits, veggies, whole grains and low-fat milk were added to nutrition program for poor in 2009

Girls Who Eat More Fiber May Face Lower Breast Cancer Risk Later: StudyFebruary 01, 2016

Start eating vegetables, fruits, beans and whole grains early in life, experts say

More Evidence High-Fiber, Mediterranean Diet Is Good for YouSeptember 29, 2015

Plant-based regimens can boost fatty acids that lower your risk for diabetes, heart disease, study says

Laxative Type Might Influence Colon Cancer Risk, Study FindsOctober 08, 2014

Fiber-based formulations seem to lower chances for the disease, non-fiber products seem to raise them

High-Fiber Diet May Aid Heart Attack SurvivorsApril 30, 2014

Study suggests whole grains might be particularly important

Fiber-Rich Foods May Cut Your Risk of Heart DiseaseDecember 20, 2013

International study looked at fiber from wide range of sources

Study Links Americans' Low Fiber Intake to Higher Heart RiskOctober 25, 2013

Research looked at a decade of data from thousands of U.S. adults

Timing Is Everything When Eating Fruits, VegetablesJune 20, 2013

Study found that when they're eaten and how they're stored can determine their nutritional value

More Dietary Fiber Might Help Thwart Stroke: StudyMarch 28, 2013

Simple measures include adding fruits, veggies to your diet, experts say

Not All Whole Grain Products Are Created Equal, Study ClaimsJanuary 17, 2013

Harvard researchers report that some are healthier than others

Low-Fiber Diet May Raise Teens' Risk for Heart Disease, DiabetesJune 05, 2012

And most teens don't consume enough 'roughage,' study found

Common Gastro Disease Occurs Even With High-Fiber DietJanuary 27, 2012

Eating less fiber was linked to lower diverticulosis risk in study, but no proof of cause and effect