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Exercise Regularly and Your Heart Will Thank YouJanuary 18, 2016

And the more you do, the better off you'll be, cardiologists say

Being 'Fat But Fit' Won't Cut Your Risk of Premature DeathDecember 21, 2015

Study suggests benefits of physical fitness don't overcome risk from obesity

Mom-to-Be's Smoking Tied to Poorer Fitness in SonsDecember 09, 2015

Higher body mass index in mother also linked to worse performance by young men on running test

Fitness in Youth Can Pay Off Decades Later: StudyNovember 30, 2015

The better 20-somethings performed on treadmill tests, the lower their odds for dying in middle age

Why You Need Flexibility ExercisesNovember 28, 2015

Some joints lose up to half their motion with age, expert says

Health Tip: Reward Yourself for Reaching Fitness GoalNovember 26, 2015

Here a some ideas

Health Tip: Exercising With DiabetesNovember 20, 2015

First, speak with your doctor

Health Tip: Using Technology to Get FitNovember 19, 2015

From apps to trackers

Physical Fitness Linked to Mental Fitness in SeniorsNovember 12, 2015

Study found regular activity associated with better connections between different brain regions

Health Tip: Exercising Safely in Cold WeatherNovember 12, 2015

Take extra precautions

Health Tip: Preventing Sprains and StrainsOctober 26, 2015

Warming up and drinking water can help

For a Better Calorie Burn, Adjust Your Speed While WalkingOctober 13, 2015

Stopping and starting, varying your velocity all adds to energy expended, study finds

Short Bursts of Intense Exercise Seems Good for Teen Hearts: StudyOctober 05, 2015

High-power workouts improved blood vessel function, researchers say

Health Tip: Find Time to StretchSeptember 21, 2015

Include it in a busy schedule

Seniors Getting Smarter, Research ShowsSeptember 04, 2015

But mental and physical health is declining at the same time

Exercise May Be Good Medicine for Irregular HeartbeatAugust 24, 2015

Obese patients with atrial fibrillation saw odds of recurrence decline as fitness level improved

Health Tip: Kick Off Your Exercise ProgramAugust 18, 2015

Start with doctor's approval and a plan

Clubs, Adult Support Can Help Kids Stay SlimAugust 14, 2015

Being active and having positive role models is key, new study finds

Health Tip: Use Caution When Exercising in Hot WeatherAugust 14, 2015

Drink lots of water, and dress for it

Health Tip: Vary Your Exercise RoutineJuly 16, 2015

It will be more fun and make for a better workout

Keeping Fit May Halve Seniors' Heart Failure RiskJuly 06, 2015

Study suggests health choices still make a difference in old age

Extreme Exercising Can Lead to Blood Poisoning, Study RevealsJune 19, 2015

Expert says gradual training can help prevent problems

Exercise May Have Benefits Beyond Fitness in Type 2 DiabetesJune 18, 2015

Study finds aerobics or strength training can improve blood sugar levels, lower body fat and waist size

COPD Patients Less Active, Which Can Worsen OutcomesJune 17, 2015

Study finds a 'vicious circle' where decline in exercise exacerbates the disease

Most Physical Activity Helps You Sleep BetterJune 12, 2015

But housework and child care linked to poorer slumber

Health Tip: Avoiding Overuse InjuryMay 27, 2015

Vary your exercise routine

Health Tip: Exercise Boosts Heart HealthMay 22, 2015

It can help lower blood pressure and cholesterol

Staying Fit May Delay Onset of High Cholesterol, Study FindsMay 11, 2015

Regular physical activity seems to put off age-related increases in men by up to 15 years

Health Tip: Looking for an Exercise Product?April 02, 2015

If possible, verify manufacturer claims

Health Tip: Build a Fitness Support SystemMarch 11, 2015

Get family and friends to keep you motivated

Health Tip: Benefits From Proper Diet and ExerciseMarch 10, 2015

Positives include better stress management

Fit Body at 40 May Keep Brain Bright at 60March 04, 2015

Tests show higher midlife fitness levels tied to greater brain volume, function decades later

Health Tip: Conquering Exercise SaboteursMarch 04, 2015

Don't use stress as an excuse

Sleep Apnea May Lower Your Aerobic FitnessDecember 03, 2014

People with the sleep disorder take in less oxygen during exercise, small study finds

Home Exercise Boosts Heart Patients' Frame of MindNovember 19, 2014

But in-hospital workouts didn't produce same results, study found

Want to Be a Leader? Cultivate a Healthy LookNovember 05, 2014

The appearance of fitness trumps a look of intelligence, study says

Dads Face Guilt About Workouts, Just Like Moms DoOctober 17, 2014

Both parents tend to view exercise as a selfish behavior that takes up family time, researcher says

Health Tip: Exercise With WeightsOctober 03, 2014

Suggestions for safe strength training

Health Tip: Get Fit With a BuddySeptember 23, 2014

It's easier than going it alone

Blood Pressure Seems to Stay Lower Longer in Fitter MenSeptember 15, 2014

Study suggests heart-healthy exercise may keep blood vessels more flexible

Health Tip: Keep Your Family MovingSeptember 10, 2014

Offer toys that spur exercise

Health Tip: Incorporating Flexibility TrainingAugust 22, 2014

Stretching, for example, can help improve range of motion

Fitness May Boost Kids' BrainpowerAugust 19, 2014

Study found fitter kids had different white matter, which helps brain regions communicate with each other

Health Tip: Practice a Well-Balanced Exercise ProgramAugust 18, 2014

Don't focus on just one form of activity

Health Tip: Warm Up Before ExerciseAugust 13, 2014

It boosts metabolism before activity

Health Tip: Dressing for Fitness SuccessAugust 12, 2014

Clothing should be loose, lightweight

Fitness May Help Ward Off Depression in GirlsAugust 07, 2014

Being in good physical condition likely to help boys avoid the blues too, expert says

Could Fitter Kids Be Smarter Kids, Too?June 06, 2014

Children who are physically fit might do better with reading, language skills, researchers report

U.S. Teens' Cardiorespiratory Fitness Has Dropped in Last Decade: ReportMay 28, 2014

Overweight kids have worse fitness levels than those of normal weight

Fit Kids Have Better Body-Fat Distribution, Study FindsMay 23, 2014

Active children show fewer signs of future heart disease