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Health Tip: Meditation Can Help You Relax June 27, 2016

Here are some guidelines

Mindfulness Meditation Seems to Soothe Breast Cancer Survivors June 02, 2016

Six-week class reduced fear of recurrence, fatigue and anxiety, researchers report

Meditation May Sharpen Memory May 10, 2016

Small study finds benefits for older adults

Meditation May Help Ease Chronic Low Back Pain March 22, 2016

Study found it bested cognitive behavioral therapy and usual care

'Mindfulness' Might Help Older Adults With Back Pain February 23, 2016

Mind-body program was also linked with short-term mobility gains, study finds

Meditation May Ease Pain, Anxiety From Breast Cancer Biopsy: Study February 04, 2016

Researchers also found music helps during the procedure

Transcendental Meditation May Help Relieve PTSD January 12, 2016

Military personnel who practiced the technique had reduced need for meds, study says

Being Mindful May Guard Against Belly Fat October 21, 2015

Study found awareness of thoughts and feelings was linked to lower risk for obesity

Unauthorized Breaches of Medical Records on the Rise April 14, 2015

Researchers call for enhanced security as more patient information is stored online

'Mindfulness' May Help Ease Sleep Problems for Seniors February 16, 2015

Small study found meditation improved sleep scores more than lessons on sleep habits

Laughter May Work Like Meditation in the Brain April 28, 2014

Study monitored brain waves of people watching different types of videos

Yoga Big on West Coast, Chiropractors Popular in Midwest April 16, 2014

U.S. study shows geographic trends in use of complementary and alternative medicine

Meditation May Help Teens Cope With Cancer March 14, 2014

Practicing mindfulness lowers odds of depression, small study suggests

Meditation May Reduce Mild Depression, Anxiety January 06, 2014

But effect appears small to moderate, researchers add

Meditation Could Help Smokers Cut Down, Study Hints August 08, 2013

A month later, those trained in technique smoked less

Exercise, Alternative Therapies May Help Lower Blood Pressure April 22, 2013

Report suggests some approaches might work alongside -- not instead of -- traditional therapy

Meditation Might Cut Risk of Heart Attack, Stroke in Blacks November 13, 2012

Small study looked at Transcendental Meditation

Meditation May Help Fight Loneliness, Study Says August 24, 2012

Researchers also looked at its effect on stress and inflammation in older adults

Exercise, Meditation Can Beat Back Cold, Flu, Study Finds July 12, 2012

Researchers report that both also appear to cut down on sick time and sick days at work

Meditation Method a Matter of Taste July 06, 2012

Study finds choosing a technique you're comfortable with makes you less likely to quit

'Mindful' Meditation Tied to Healthy Brain Changes: Study June 12, 2012

Differences seen in white matter with 'integrated body-mind training'

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