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Could Slight Brain Zap During Sleep Boost Memory? July 28, 2016

Small study says yes, for a certain type of recognition

Health Tip: Choosing a Pregnancy Pillow July 28, 2016

It could help you sleep better

Health Tip: Considering a Sleep Study? July 21, 2016

Signs it might be right

Sleep Disorders 6 Times Higher Among Veterans July 20, 2016

Post-traumatic stress disorder increases the risk even more, study shows

Early Bedtime for Preschoolers, Healthier Weight Later? July 14, 2016

Getting shuteye by 8 p.m. appeared linked with lower obesity risk as teens, researchers say

Dodge the Jet Lag, Enjoy Your Trip July 13, 2016

Sleep specialist offers tips on ways to cope with changes in time zones

Does Medical Marijuana Reduce Need for Other Meds? July 06, 2016

In states with legal pot, pain prescriptions saw the greatest drop, study found

Health Tip: Exercise for Better Sleep July 04, 2016

It can ease stress and prepare you for rest

Health Tip: Sleep Soundly Away From Home July 01, 2016

Tips for sleeping in an unfamiliar bed

Sufficient Sleep May Help Protect Men Against Diabetes: Study June 29, 2016

Too much, too little lowered body's ability to break down sugar, but that was not the case for women

Health Tip: Plan Ahead to Minimize Jet Lag June 27, 2016

Keep an eye on food, drink and schedule

Health Tip: Is Your Snack Fueling Drowsiness? June 23, 2016

Some foods can trigger sleepiness

Poor Sleep May Worsen Thinking Problems in MS Patients June 20, 2016

Study found link between severity of sleep apnea and performance on attention, memory tests

Sleep Loses Out for Many Hooked on Video Games June 17, 2016

Willingness to delay bedtime may point to addiction, researchers say

Time Zone Changes Give Edge to Athletes From West June 17, 2016

Professional teams traveling from later to earlier time zones win more, study finds

Caffeine's Jolt Can Sometimes Be Short-Lived June 17, 2016

Stimulant effect diminishes after days of insufficient sleep, study finds

Doctors' Group Backs Later School Start Times June 16, 2016

New policy aims to tackle sleep deprivation among teens

Sleep Apnea Tied to Complications After Angioplasty June 15, 2016

Nightly breathing troubles may increase risk of heart attack, stroke following the coronary procedure

Health Tip: Keep Bedtime Back Pain at Bay June 15, 2016

Lessen pain for better zzz's

Opioid Painkillers Raise Deadly Heart Risks for Some: Study June 14, 2016

Much of the risk for early death was related to cardiovascular complications, not overdoses

Childhood Sleep Guidelines Vary by Age June 13, 2016

Right amount leads to better behavior, attention and memory, doctors say

Sound Sleep Elusive for Many Kids With ADHD June 08, 2016

Those with the attention disorder sleep less, take longer to fall asleep at night, study finds

Shift Workers at Greater Risk of Heart Ills, Study Says June 06, 2016

Abnormal sleep patterns may disrupt body's natural rhythm

Health Tip: Get Enough Sleep June 03, 2016

You may feel less depressed

Lifestyle May Be Key to Improving ADHD in Kids May 30, 2016

Healthier habits related to exercise and diet could help many with the disorder, researcher says

What Really Works to Help Baby Sleep May 24, 2016

Two long-recommended methods seem effective and bring no psychological harm, study finds

Health Tip: Massage May Help You Sleep Better May 17, 2016

Here are possible benefits

Severe, Untreated Sleep Apnea Linked to Aggressive Melanoma May 17, 2016

Study can't prove cause-and-effect, but experts point out that shuteye promotes healthy immune function

Swaddling May Increase Chances of SIDS May 09, 2016

Study found wrapping blanket tightly around sleeping baby raised risk by almost 60 percent

Health Tip: Sleep Well During Travel May 09, 2016

Here's what to pack

Could Nasal Spray Curtail Nighttime Bathroom Trips? May 09, 2016

Exercise also touted as an answer to 'nocturia'

Fatty Foods, Drowsy Days May 04, 2016

Study found men who preferred fat-filled fare were more likely to be habitually sleepy

Health Tip: Selecting a Sleep Mask May 03, 2016

Comfortable fit is important

Desperate for Shut-Eye? May 02, 2016

Physicians' group recommends cognitive behavioral therapy before drugs for insomnia

Even Non-Obese Report Better Mood, Sex Drive After Dieting May 02, 2016

Calorie cutters said their sleep and relationships improved, too

Health Tip: Sleepless on Sunday April 29, 2016

Suggestions for a better night's rest

Sleep Doesn't Come Easy to Those With Brain Injuries April 27, 2016

And that may affect daytime performance at work or school, research suggests

Night Shift Work May Be Tough on a Woman's Heart April 26, 2016

But study found the effect waned after nurses stopped working odd hours

Bed Bugs Drawn to Red and Black Colors April 25, 2016

Critters strongly prefer those bedroom hues to green and yellow, study found

Teen Moms May Ignore Advice for Helping Babies Sleep Safely April 21, 2016

Awareness of SIDS risk didn't spur young mothers to follow recommendations, study finds

Can Certain Allergy Meds Worsen Restless Legs Syndrome? April 19, 2016

Some over-the-counter antihistamines might cause painful sensations that disrupt sleep, expert says

Health Tip: Calming a Child After a Nightmare April 19, 2016

Offer comfort and reassurance

Health Tip: Getting Your Beauty Sleep April 14, 2016

How sleep can help you look better

Mom Was Right: A Good Night's Sleep Helps Keep You Healthy April 11, 2016

Too little shuteye linked to higher risk of colds and infections, study finds

Better Sleep May Boost Young Students' Grades April 08, 2016

Elementary school program designed to improve sleep habits led to improved report cards, study found

Sleepy Teens Are Risk-Taking Teens April 07, 2016

Sleep deprivation leads to unsafe behaviors, CDC researchers say

Sleepless Nights Linked to Brain Changes in Study April 05, 2016

People with insomnia said to have more white matter abnormalities

Health Tip: Evaluating Bedroom Lighting April 05, 2016

Choose the right reading light that won't affect sleep

Health Tip: Considering a CPAP for Sleep Apnea? April 04, 2016

Here are potential benefits of the device

Evening Snacking Might Raise Odds for Breast Cancer's Return March 31, 2016

Women who fasted less than 13 hours had 36 percent higher risk of cancer recurrence, researchers say