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Health Tip: Get the Facts on Alcohol and Sleep June 22, 2017

Know how it affects you

How to Beat Jet Lag This Summer Vacation June 19, 2017

Sleep specialist offers these tips to help speed the reset

Better Sleep for Better Weight Loss June 19, 2017

How sweet dreams can lead to progress on the scale

Health Tip: Considering Bed Sharing? June 19, 2017

What the experts say

Give Dad the Gift of Health on Father's Day June 16, 2017

Exercise with him, let him get some extra sleep, men's health expert says

Study Cites Top Reasons Young Autism Patients Are Hospitalized June 16, 2017

Mood disorders, sleep problems and having a single caregiver raise odds of in-patient psychiatric care

Health Tip: If You Have Sleep Apnea June 16, 2017

Here are self-care suggestions

Poor Sleep Habits = Poor Grades June 12, 2017

Study of college students finds regular slumber schedule a key to success

NBA Players' Late-Night Tweets May Be Bad for Their Game: Study June 09, 2017

Those who posted turned in a poorer performance the next day; lack of sleep the likely culprit

Do You Have 'Social Jet Lag?' June 07, 2017

Throwing your sleep schedule off to party on weekends may be hard on your heart, study says

Health Tip: Stress-Busting Tips for Caregivers June 07, 2017

How to ease the load

Can Sharing Your Bedroom With Baby Come With Risks? June 05, 2017

Despite latest guidelines, odds of poorer sleep and SIDS are higher, study finds

Air Mattresses Linked to More Than 100 Infant Deaths June 02, 2017

They can mold to a baby's face, leading to suffocation, researchers say

Loneliness May Lead to Sleepless Nights June 01, 2017

Study suggests that feeling alone may make one feel less safe, unable to rest

Warming Climate, More Sleepless Nights? May 26, 2017

Poor and elderly will feel the heat the most, study predicts

Sleepless Nights Could Pose Heart Risk Dangers May 24, 2017

Less than 6 hours a night doubled chances of dying from heart disease, stroke, study suggests

Sleep Apnea May Boost Odds of Irregular Heartbeat May 23, 2017

Study shows the more someone stops breathing at night, the greater the risk of atrial fibrillation

Health Tip: Don't Take Stress to Bed May 23, 2017

Find ways to relax before you sleep

Docs May Not Spot Sleep Apnea, Insomnia in Blacks May 22, 2017

Reasons why remain unclear, and disparity needs more research, study suggests

Does Dirty Air Keep You Awake? May 22, 2017

High pollution levels tied to poorer sleep in preliminary study

How <i>Not</i> to Nod Off Behind the Wheel May 20, 2017

Recognizing signs of sleepiness key to prevention, researcher says

Mechanical Heart Valve Noise May Mean Sleepless Nights May 19, 2017

Some even report that others can hear the sound, study finds

Shift Work May Put Damper on a Man's Sex Life May 15, 2017

Disrupted sleep patterns could explain the link, three studies suggest

Health Tip: Sleep is Important for Memory May 12, 2017

Here's how it helps

Cervical Cancer May Leave Lasting Imprint on Survivors May 05, 2017

Some symptoms, such as fatigue and insomnia, are still a problem long after treatment

Health Tip: Stave Off Cold Symptoms for Better Sleep May 03, 2017

Suggested ways to get relief

Sleeping Pills Boost Danger of Falls, Fractures in Older Users May 02, 2017

And newer drugs like Ambien, Lunesta are no safer in this regard, review found

Taking the Stairs a Better Pick-Me-Up Than Coffee April 28, 2017

A 10-minute climb can increase fitness and motivation, researcher says

Health Tip: Better Sleep, a Better Life April 27, 2017

Here's how you may benefit

Early School Start Times Tough on Teens April 18, 2017

New guidelines advise starting classes at 8:30 a.m. or later

Health Tip: Transitioning Toddlers to One Nap April 10, 2017

Suggestions to make it easier

Health Tip: Is Your Child Sleeping Enough? April 06, 2017

Signs of insufficient shuteye

Good Sleep Does Get Tougher With Age April 05, 2017

Review suggests many seniors struggle to get deep, restorative slumber, adding to health problems

Guys, a Good Night's Sleep Might Save Your Life April 03, 2017

Study suggests potential link between sleep deprivation and fatal prostate cancer

Sleepless Nights, Unhealthy Hearts? March 31, 2017

Chronic wakefulness might leave its mark on cardiovascular system, study suggests

Health Tip: Spring Cleaning? March 29, 2017

Start with the bedroom

Curbing Sleep Apnea Might Mean Fewer Night Trips to Bathroom March 27, 2017

Research finds many men's urinary habits benefit when CPAP mask therapy is used

Need More Zzzzz's? March 24, 2017

Check out these tips from sleep doctors on getting a good night of shuteye

Suicide Often Leaves Mental, Physical Woes in Surviving Spouse March 22, 2017

Rates of PTSD and depression are higher, but so too are liver problems and back pain, study finds

Health Tip: Slipping Back Into Sleep March 20, 2017

Suggestions for when you wake up at night

Opioid Painkillers and Xanax or Valium a Deadly Mix: Study March 15, 2017

30 percent of fatal opioid overdoses involved both types of meds, but number of people prescribed both has spiked

Poor Sleep in Preschool Years Could Mean Behavior Troubles Later March 15, 2017

Establishing regular bedtime early on may pay dividends in elementary school, study suggests

Health Tip: Promote Peace in a Shared Bedroom March 15, 2017

How to help kids work it out

How to Keep a Spring in Your Step With Daylight Saving Time March 12, 2017

Expert advice on ways to weather the lost hour of sleep Sunday morning

Your DNA May Determine How You Handle the Time Change March 11, 2017

Researcher says genetics play a part in whether you're a night owl, which can make daylight saving a tough transition

Sinus Trouble Can Lead to Depression, Lost Work March 10, 2017

For people with chronic nasal problems, mood is key reason for calling in sick, study finds

Genes Plus Erratic Sleep May Raise Odds for Obesity March 10, 2017

How much shuteye you get could tip the scale if you're predisposed to gain weight, researchers say

Health Tip: Too Much Sugar May Impact Sleep March 10, 2017

Here's what sleep experts say

How Much Melatonin Is Really in That Supplement? March 02, 2017

Study finds amount can vary widely depending on the brand of sleep aid, with implications for health

Health Tip: Learn Your Prime Sleep Time February 27, 2017

Suggestions for the most restful sleep

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