Page 1 of 8, 353 articles total

Naps May Sharpen a Preschooler's Language Skills February 10, 2017

Kids who slept after learning new verbs understood their meaning better 24 hours later, study finds

Skimp on Sleep and You Just May Wind Up Sick February 09, 2017

Study of twins showed when someone is sleep-deprived, immune system weakens

Health Tip: For Better Sleep, Watch What You Eat February 06, 2017

Sleep experts offer do's and don'ts

Sleep: The Great Motivator February 03, 2017

With adequate rest, you're more likely to stick to your resolutions, neurologist says

Time Outdoors May Deliver Better Sleep February 02, 2017

Camping and exposure to natural light helps prime your body for an earlier bedtime, researchers say

Sleepless Nights Linked to Asthma Later in Life February 02, 2017

Adults with chronic insomnia 3 times more likely to develop the respiratory disorder, study suggests

Better Sleep Could Mean Better Sex for Older Women February 01, 2017

Study found links between too little shuteye and less sexual satisfaction, especially around menopause

The ABCs of Good Zzzzzs January 31, 2017

Expert panel defines a good night's sleep

Health Tip: Don't Be a Night Owl January 30, 2017

Prepare for an earlier bedtime

Jury Still Out on Whether to Screen All Adults for Sleep Apnea January 24, 2017

Not enough data to advise for or against such screening, U.S. experts in prevention and medicine say

Jet Lag a Drag on Pro Baseball Players January 23, 2017

Study found traveling across time zones linked to poorer pitching, slower running

Health Tip: Make Sleep a Priority January 17, 2017

And get more rest

Health Tip: Cutting Out Caffeine? January 13, 2017

Other ways to perk up

Hour-Long Nap May Boost Brain Function in Older Adults January 06, 2017

Linked to improved memory and ability to think clearly in study

Coping With Sleep Loss During Pregnancy January 04, 2017

Changing hormones, anxiety and heartburn can lead to insomnia

Immune System Reboots During Sleep January 04, 2017

Study found levels of T-cells dropped three hours after falling asleep, came back up later

Health Tip: 5 Things to Help You Sleep Soundly January 03, 2017

Sleep expert recommendations

Sleep May Help People Process Traumatic Events January 02, 2017

Researchers find sleep weakens emotions stemming from disturbing events

Many Misuse OTC Sleep Aids: Survey December 29, 2016

Consumer Reports finds the non-prescription drugs are taken for periods far longer than their intended use

Homeless, And Often Sleepless Too December 27, 2016

4 in 10 report insomnia, survey reveals

Health Tip: Fighting Fatigue December 27, 2016

It's tougher to think when you're tired

Health Tip: Struggling in the Morning? December 23, 2016

Suggestions for better sleep

Better Sleep May Signal Recovery From Brain Injury December 21, 2016

New research suggests sleep-wake cycles are useful gauge of recuperation

Study Finds Genetic Link Between Sleep Problems and Obesity December 19, 2016

Restless legs syndrome, schizophrenia also have biological ties to sleep disorders, research suggests

Sleep Loss Tied to Changes in Gut Bacteria December 09, 2016

The changes are similar to those observed in some obese patients, researchers say

Study Sees Link Between Insomnia, Asthma December 09, 2016

Lack of sleep also tied to more weight and more frequent health visits for those with the airway disease

Missing Just 1 Hour of Sleep May Double Drivers' Crash Risk December 06, 2016

Too little shut-eye can equal alcohol in terms of impairment behind the wheel, traffic safety group warns

24-Hour Shifts Can Play Havoc With the Heart December 02, 2016

Small study found lack of sleep affected blood pressure, heart rate in healthy volunteers

Web-Based Help for Insomnia Shows Promise November 30, 2016

Interactive program aims to build better sleep habits, researchers say

Lack of Sleep Takes Big Bite Out of World Economies November 30, 2016

More than $411 billion a year lost in U.S. due to lower productivity levels, study finds

Health Tip: Adjusting to Life With a Roommate November 28, 2016

You're likely to be uncomfortable at times

Violent Media Often Give Rise to Nightmares November 22, 2016

Research also found viewing sexual content can lead to erotic dreams, but not as often

Poor Sleep Linked to Worsening Kidney Disease November 21, 2016

But more shut-eye associated with better kidney function in study

Health Tip: Getting Enough Sleep? November 15, 2016

Signs of too little shuteye

Trouble Sleeping Tied to Higher Risk for Irregular Heartbeat November 14, 2016

Atrial fibrillation can trigger strokes, study authors note

Sugary, Caffeinated Drinks Could Cost You Sleep November 10, 2016

Researchers don't know if beverages keep you awake or lack of sleep prompts cravings

Health Tip: When Sleep is Interrupted November 10, 2016

What weary parents can do

Smartphones May Hinder a Good Night's Sleep November 09, 2016

Study suggests a link between the devices and troubled slumber

Health Tip: Safer Sleep for Baby November 08, 2016

Here's what's recommended

Sunday's Time Change a Mixed Bag November 06, 2016

Some welcomed extra hour of sleep, but others will struggle with depression during winter months

Lack of Sleep May Stretch Your Waistline November 03, 2016

Tired people tended to eat higher fat foods, researchers found

Got a Moody Teen? Lack of Sleep May Not Be the Culprit November 03, 2016

Rather, adolescents' nocturnal tendencies a mismatch for early school start times, sleep specialist says

Health Tip: Skip TV Before Bed November 01, 2016

How the tube can harm your sleep

Smartphones, Tablets Keep Kids Buzzing at Bedtime October 31, 2016

Children with access to these devices don't get enough sleep, study finds

Health Tip: Sleeping When You're Pregnant October 28, 2016

Suggestions to help fight insomnia

Sleep Can Affect Male Fertility October 19, 2016

Study found too little or too much shuteye linked to reduced chance of pregnancy

Why Parenting May Be More Stressful for Mom October 12, 2016

Mothers are often doing household chores, but dads get more play time with the kids, study finds

Health Tip: Kick Dust Mites Out of Bed October 10, 2016

How to protect yourself

Fitful Sleep May Take Toll on Older Women's Hearts October 06, 2016

Before and after menopause, less sleep linked to plaque buildup in blood vessels, study found

Health Tip: Making the Transition to Sleep October 06, 2016

Suggestions for a better night's rest