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What Really Works to Help Baby Sleep May 24, 2016

Two long-recommended methods seem effective and bring no psychological harm, study finds

Health Tip: Massage May Help You Sleep Better May 17, 2016

Here are possible benefits

Severe, Untreated Sleep Apnea Linked to Aggressive Melanoma May 17, 2016

Study can't prove cause-and-effect, but experts point out that shuteye promotes healthy immune function

Swaddling May Increase Chances of SIDS May 09, 2016

Study found wrapping blanket tightly around sleeping baby raised risk by almost 60 percent

Health Tip: Sleep Well During Travel May 09, 2016

Here's what to pack

Could Nasal Spray Curtail Nighttime Bathroom Trips? May 09, 2016

Exercise also touted as an answer to 'nocturia'

Fatty Foods, Drowsy Days May 04, 2016

Study found men who preferred fat-filled fare were more likely to be habitually sleepy

Health Tip: Selecting a Sleep Mask May 03, 2016

Comfortable fit is important

Desperate for Shut-Eye? May 02, 2016

Physicians' group recommends cognitive behavioral therapy before drugs for insomnia

Even Non-Obese Report Better Mood, Sex Drive After Dieting May 02, 2016

Calorie cutters said their sleep and relationships improved, too

Health Tip: Sleepless on Sunday April 29, 2016

Suggestions for a better night's rest

Sleep Doesn't Come Easy to Those With Brain Injuries April 27, 2016

And that may affect daytime performance at work or school, research suggests

Night Shift Work May Be Tough on a Woman's Heart April 26, 2016

But study found the effect waned after nurses stopped working odd hours

Bed Bugs Drawn to Red and Black Colors April 25, 2016

Critters strongly prefer those bedroom hues to green and yellow, study found

Teen Moms May Ignore Advice for Helping Babies Sleep Safely April 21, 2016

Awareness of SIDS risk didn't spur young mothers to follow recommendations, study finds

Can Certain Allergy Meds Worsen Restless Legs Syndrome? April 19, 2016

Some over-the-counter antihistamines might cause painful sensations that disrupt sleep, expert says

Health Tip: Calming a Child After a Nightmare April 19, 2016

Offer comfort and reassurance

Health Tip: Getting Your Beauty Sleep April 14, 2016

How sleep can help you look better

Mom Was Right: A Good Night's Sleep Helps Keep You Healthy April 11, 2016

Too little shuteye linked to higher risk of colds and infections, study finds

Better Sleep May Boost Young Students' Grades April 08, 2016

Elementary school program designed to improve sleep habits led to improved report cards, study found

Sleepy Teens Are Risk-Taking Teens April 07, 2016

Sleep deprivation leads to unsafe behaviors, CDC researchers say

Sleepless Nights Linked to Brain Changes in Study April 05, 2016

People with insomnia said to have more white matter abnormalities

Health Tip: Evaluating Bedroom Lighting April 05, 2016

Choose the right reading light that won't affect sleep

Health Tip: Considering a CPAP for Sleep Apnea? April 04, 2016

Here are potential benefits of the device

Evening Snacking Might Raise Odds for Breast Cancer's Return March 31, 2016

Women who fasted less than 13 hours had 36 percent higher risk of cancer recurrence, researchers say

Health Tip: Setting Yourself Up for Better Sleep March 25, 2016

Watch naps and caffeine

Daytime Sleepiness, Long Naps Linked to Heart Risks: Study March 24, 2016

People who nap more than 1 hour a day also more likely to develop type 2 diabetes, researchers say

Crash Risk Soars When Truck Drivers Don't Treat Sleep Apnea: Study March 21, 2016

Consistent treatment with breathing device can reduce the risk, researchers report

Health Tip: Alzheimer's Disease Can Interfere With Sleep March 18, 2016

How caregiver can help

Good Sleep Habits Ready Kids for School Success March 15, 2016

Those who still have trouble by age 5 are more apt to have classroom outbursts, researcher finds

Still Tired After Getting Your Zzz's? You Might Have Sleep Apnea March 14, 2016

What you need to know about a breathing problem that can disrupt your sleep

Smoothing the Transition to Daylight Saving Time March 13, 2016

Clocks spring forward at 2 a.m. on Sunday, and here are some tips to help you cope

The High Price of Untreated Insomnia March 10, 2016

Not getting medications, therapies for condition costs about $100 billion a year, researchers report

Health Tip: Soothe Your Child's Mood With Music March 07, 2016

Promote concentration and ease anxiety

Poor Sleep May Not Add to Cholesterol Problems, Study Finds March 03, 2016

The one possible exception: people who take sleeping pills for insomnia, researchers say

Health Tip: Help Prevent Back Pain During Sleep March 02, 2016

Sleep position and the mattress matter

Sleepless in the City? Nighttime Light Pollution May Be to Blame March 01, 2016

Researchers suggest that streetlights, neon signs interfere with good rest

Daylight Saving Time Tied to Brief Spike in Stroke Risk February 29, 2016

But overall increase was only 8 percent higher in the first two days after a clock change, researchers said

Lack of Sleep May Give You the 'Munchies' February 29, 2016

Chemical effect in the body is similar to that of marijuana, study says

Sleeping Pills May Spell Trouble for Older Drivers February 25, 2016

Study found risk of crashes more than doubled for those over 80 who used Ambien

Sufficient Sleep, Exercise May Help Keep Stroke at Bay February 19, 2016

Between 7 and 8 hours of shut-eye each night seems to be best, research suggests

A Third of U.S. Adults Don't Get Regular, Refreshing Sleep: CDC February 18, 2016

Study finds people who work, have a college degree or are married tend to get better sleep

Sleepless Nights May Fuel Daytime Facebook Binges: Study February 16, 2016

Researchers found less sleep linked to more distracted behavior and computer browsing

More Evidence That Poor Sleep Could Lower Teens' Grades February 16, 2016

High school students who hit the sack before 11 p.m. had higher grades on average, research shows

Health Tip: Promote Better Sleep for You and Your Partner February 15, 2016

A few changes may mean better shuteye

Sleep Loss May Be Tied to Raised Diabetes Risk in Teen Boys February 15, 2016

Research, which focused on 'slow-wave sleep,' did not find same effect among girls

Health Tip: When Is the Right Time for a Nap? February 10, 2016

The optimal time for your baby

Short Flashes of Light May Treat Jet Lag February 09, 2016

Stanford researchers find therapy seems to help people adjust to new time zone faster

Poor REM Sleep May Be Linked to Higher Risk for Anxiety, Depression February 08, 2016

Preliminary study suggests that emotional stress builds when this phase is disturbed, creating a 'vicious cycle'

Texting After Dark May Harm Teens' Sleep, Grades February 05, 2016

Disruptive effects of 'blue light' on sleep are intensified in the dark, researchers say

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