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Sleep Troubles, Heart Troubles? September 19, 2016

American Heart Association says it's too soon to say what's the optimal amount of shut-eye

Study Sees Link Between Long Naps, Type 2 Diabetes Risk September 15, 2016

But the research did not prove cause-and-effect

Health Tip: Relax With Music Before Bed September 13, 2016

Suggestions that promote better sleep

Why Some Women Find Good Sleep Tough to Get September 13, 2016

Researchers rule out menstrual cycle as the culprit

For Those With Sleep Apnea, Maybe It's Time for a Driving Test September 07, 2016

Researchers hope to ID those with higher crash risk due to fatigue

Health Tip: Find a Fun Alarm Clock September 06, 2016

It can make waking a little easier

Mouse Study Suggests Brain Circuit Involved in Sleep-Wake Cycle September 06, 2016

Researchers hope findings may lead to better sleep treatments

Health Tip: Chatting Before Bed Can Help You Sleep September 02, 2016

Keep pillow talk light and relaxing

Sleep Apnea Mask Treatment Fails to Curb Heart Risks August 30, 2016

CPAP helped patients feel better, but didn't cut odds for heart death, heart attack or stroke, study found

Unhappy at Work in Your 20s, Unhealthy in Your 40s? August 22, 2016

How young adults feel about their careers might affect them physically, mentally by middle-age, study finds

Truth or Fib? When Kids Say They're Too Sick for School August 22, 2016

An expert's advice on when to keep your child home

Health Tip: Early to Bed Before Back to School August 22, 2016

The routine should start now

Early to Bed, Early to Rise a Back-to-School Challenge August 19, 2016

Sleep expert offers parents some advice

Health Tip: Squash Stress Before Bed August 19, 2016

Create a relaxing routine

Sleep Is Key to College Success August 17, 2016

Deprivation can make you cranky and sick, and take a toll on your GPA, sleep specialist says

Don't Lose Sleep Over Screentime at Night August 16, 2016

More exposure to daylight may help people get better shuteye after going online at bedtime, study finds

Babies Often Put to Sleep in Unsafe Positions August 15, 2016

About 3,500 U.S. infants still succumb to sudden infant death syndrome each year: CDC

Brain Relies on Two Timekeepers for Sleep August 12, 2016

Study shows internal clock and hourglass may sometimes be at odds with each other

How to Get Your Child Ready for a Successful School Year August 11, 2016

Good sleep, ample exercise and sound nutrition are keys, doctor says

5 Tips to Help Teens Get Needed School-Year Zzzzzs August 10, 2016

Avoid late nights, bright lights, noise and worry to get your rest and have a successful year, expert advises

Health Tip: When it Takes Too Long to Fall Asleep August 09, 2016

Here's what experts recommend

Drowsy Driving Causes 1 in 5 Fatal Crashes: Report August 08, 2016

Teens and young adults, shift-workers and people with sleep disorders face greater risk

Study Links Sleep Problems to Stroke Risk, Recovery August 03, 2016

Treating sleep difficulties may reduce the threat, neurologist says

Heating Luggage Sends Bedbugs Packing August 03, 2016

Just 6 minutes at about 160 degrees F kills the creepy critters, study says

Health Tip: Meditating at Bedtime August 03, 2016

It may help you sleep better

Babies' Sleep 'Twitching' May Aid Their Development August 02, 2016

Tiny movements help trigger muscle activity, researchers say

Could Slight Brain Zap During Sleep Boost Memory? July 28, 2016

Small study says yes, for a certain type of recognition

Health Tip: Choosing a Pregnancy Pillow July 28, 2016

It could help you sleep better

Health Tip: Considering a Sleep Study? July 21, 2016

Signs it might be right

Sleep Disorders 6 Times Higher Among Veterans July 20, 2016

Post-traumatic stress disorder increases the risk even more, study shows

Early Bedtime for Preschoolers, Healthier Weight Later? July 14, 2016

Getting shuteye by 8 p.m. appeared linked with lower obesity risk as teens, researchers say

Dodge the Jet Lag, Enjoy Your Trip July 13, 2016

Sleep specialist offers tips on ways to cope with changes in time zones

Does Medical Marijuana Reduce Need for Other Meds? July 06, 2016

In states with legal pot, pain prescriptions saw the greatest drop, study found

Health Tip: Exercise for Better Sleep July 04, 2016

It can ease stress and prepare you for rest

Health Tip: Sleep Soundly Away From Home July 01, 2016

Tips for sleeping in an unfamiliar bed

Sufficient Sleep May Help Protect Men Against Diabetes: Study June 29, 2016

Too much, too little lowered body's ability to break down sugar, but that was not the case for women

Health Tip: Plan Ahead to Minimize Jet Lag June 27, 2016

Keep an eye on food, drink and schedule

Health Tip: Is Your Snack Fueling Drowsiness? June 23, 2016

Some foods can trigger sleepiness

Poor Sleep May Worsen Thinking Problems in MS Patients June 20, 2016

Study found link between severity of sleep apnea and performance on attention, memory tests

Sleep Loses Out for Many Hooked on Video Games June 17, 2016

Willingness to delay bedtime may point to addiction, researchers say

Caffeine's Jolt Can Sometimes Be Short-Lived June 17, 2016

Stimulant effect diminishes after days of insufficient sleep, study finds

Time Zone Changes Give Edge to Athletes From West June 17, 2016

Professional teams traveling from later to earlier time zones win more, study finds

Doctors' Group Backs Later School Start Times June 16, 2016

New policy aims to tackle sleep deprivation among teens

Sleep Apnea Tied to Complications After Angioplasty June 15, 2016

Nightly breathing troubles may increase risk of heart attack, stroke following the coronary procedure

Health Tip: Keep Bedtime Back Pain at Bay June 15, 2016

Lessen pain for better zzz's

Opioid Painkillers Raise Deadly Heart Risks for Some: Study June 14, 2016

Much of the risk for early death was related to cardiovascular complications, not overdoses

Childhood Sleep Guidelines Vary by Age June 13, 2016

Right amount leads to better behavior, attention and memory, doctors say

Sound Sleep Elusive for Many Kids With ADHD June 08, 2016

Those with the attention disorder sleep less, take longer to fall asleep at night, study finds

Shift Workers at Greater Risk of Heart Ills, Study Says June 06, 2016

Abnormal sleep patterns may disrupt body's natural rhythm

Health Tip: Get Enough Sleep June 03, 2016

You may feel less depressed

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