Health Tip: Log Migraine Details in a Diary
Including the day, time and duration
(HealthDay News) -- Tracking your migraines can better prepare you to prevent or treat these often-debilitating headaches.
The Womenshealth.gov website suggests what to log in a headache diary:
- The date, time and duration of your migraine.
- What you were doing and where you were when the migraine began.
- Anything you drank or ate within 24 hours of the migraine.
- If you are a woman, the duration of your menstrual period.
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