Try this low-fat, low-calorie, heart-healthy recipe for a high-protein, quick, and delicious lunch or dinner!

Ingredients

• 4 boneless, skinless chicken breast halves, cubed
• 1 teaspoon of tumeric
• 1 jar of peach mango salsa (mild, medium, or hot)
• 2 cans of black beans, drained
• 1 medium to large onion, sliced
• Salt and pepper to taste
• Fat-free sour cream
• I cup of whole grain rice (prepare per directions)

Directions

1. Begin cooking your whole grain rice first so that it is ready when your chicken salsa is cooked.
2. Saute the chicken breasts in olive oil until they are lightly browned and mostly cooked.
3. Add and lightly saute onion slices.
4. Add tumeric.
5. Add salsa.
6. Add drained beans.
7. Mix the chicken, onions, tumeric, salsa, and beans together.
8. Cook mixture for 10 minutes.
9. Serve over whole grain rice.
10. Top with a tablespoon of fat free sour cream.
11. Add salt and pepper to taste.