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Event Format: Virtual Lecture
Hosted by: Montclair Bounce
Duration: 30 minutes
During stressful times, mindfulness can help us become more aware of habitual reactions that may be affecting us physically. This is especially relevant now as we manage the stress brought on by the coronavirus pandemic. Learn how important building resilience through mindfulness is for self-care, and how taking these positive steps can positively impact your emotional and physical health and your interactions with others. Event hosted in collaboration with Montclair Bounce: A Festival of Optimism and Resilience and Montclair Public Library. See Montclair Bounce website for viewing details: https://montclairbounce.org/calendar/2020/5/27/building-resilience-in-highly-stressful-times-by-nicole-swain-lpc-acs-act-with-summit-medical-groups-behavioral-health-team-in-collaboration-with-the-montclair-public-library