Summit Medical Group Web Site

Guide to Eating an Anti-Inflammatory Diet

Event Format: Lecture

Presenter(s): Christina Lavner, RD, Nutritionist

Sponsored by: The Friends of the Morristown and Morris Township Library

Duration: 1 hour for lecture with a 30 minute Q & A

Description:

An anti-inflammatory diet, along with exercise, can yield many health benefits, such as improved symptoms of many chronic conditions, reduced cancer risk, and a lower risk of obesity, heart disease, and diabetes.  Learn more about this healthy way of eating and how to get started.  No registration required.  For more information, visit www.mmtlibrary.org or call 973-538-6161.

Snow date: Tuesday, January 28