Event Details

Mindfulness Approach to Stress

Event Format: Lecture

Presenter(s): Nicole D. Swain, MA, LPC, NCC, ACT, Behavioral Health Therapist

Event Times and Dates:

Duration: 1 hour for lecture with a 30 minute Q & A

Description:

Mindfulness helps us become more aware of habitual reactions to stressful situations.  Learn how a mindfulness approach can help you identify this cycle and create new ways to address daily and persistent stressors.

Mindfulness Approach to Stress

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Inviting a guest? Guests must register separately. Simply to let your guests know.

Location

Livingston Public Library

10 Robert Harp Drive

Livingston, NJ  07039

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