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The Second Stage of Diet Resolutions January 17, 2018

Sleep Better, Lose Weight? January 17, 2018

Readjusting Calorie Consumption as You Lose Weight January 12, 2018

Smarter, Slimmer Alcoholic Drinks January 10, 2018

What's Your Best Diet for 2018? Experts Rate Them January 03, 2018

5 Steps to Get Back on the Diet Track After the Holidays January 02, 2018

Seniors, Lose the Weight But Not the Muscle in 2018 December 29, 2017

8 Small Changes for a Slimmer You in 2018 December 28, 2017

5 Ways to Reduce Saturated Fat December 26, 2017

5 Ways to Avoid Holiday Weight Gain December 15, 2017

Some Great Holiday Foods for Weight Loss December 13, 2017

Just a Little Weight Loss May Cut Breast Cancer Risk December 08, 2017

This Weight-Loss Strategy May Not Help Your Knees November 28, 2017

It's the Latest Diet Craze, But Is It Safe? November 22, 2017

5 Tasty Diet Desserts November 17, 2017

One Type of Diet Can Add Years to Your Life November 16, 2017

Healthier Diet, Less Salt: The Recipe to Beat High Blood Pressure November 13, 2017

Menus With Calorie Counts Seem to Be Paying Off November 09, 2017

Switching to Whole Grain Foods Could Trim Your Waistline November 09, 2017

Low-Fat Diet, Low-Carb Diet -- or 'Low Both'? November 09, 2017

5 Diet Minefields to Avoid November 06, 2017

Eat Well, Age Well November 05, 2017

Social Media Can Help Boost Weight Loss Success November 03, 2017

What Exercise Regimen Is Best for Healthy Weight Loss in Seniors? November 02, 2017

5 Ways to Eat More Veggies November 01, 2017

Where Do Grains Fit in Your Diet? October 30, 2017

Tracking Calories Has Never Been Easier October 27, 2017

Do You Really Need to Eat Breakfast? October 26, 2017

100-Calorie Snack Suggestions October 23, 2017

Great choices to quell a craving

How Foods Labeled 'Healthy' Can Still Make You Fat October 18, 2017

Those that contain high amounts of sugar trigger snacking later, study finds

Putting Wine on a Diet September 25, 2017

Calories come with that enjoyable taste

Restaurant Rules for Weight Loss September 19, 2017

How to indulge at these diet danger zones

5 No-Calorie Hunger Busters September 14, 2017

Tricks to keep your appetite in check

You're Only as Full as You Expect to Be September 07, 2017

People who ate the same amount of food were hungrier if they thought they got less food

The Benefits of a Weekly Diet Plan August 28, 2017

Mapping out meals keeps you on the weight-loss track

Slow and Steady Wins the Weight-Loss Race August 28, 2017

Study found fluctuations in pounds shed over a year of dieting predicted poorer results

Cutting Carbs and Calories at Lunch August 23, 2017

Smart ways to rethink your brown bag

4 Ways to Jazz Up Your Salad August 17, 2017

Simple steps to rethink this diet mainstay

When You're the Only One on a Diet August 14, 2017

Resisting temptation while improving your family's health

Take to the Road on 2 Wheels July 31, 2017

Biking is a great low-impact cardio workout

Are You Eating for the Wrong Reasons? July 28, 2017

Getting over an overeating habit

'Diet Foods' to Skip July 25, 2017

Lighten up on these substitutes

Resisting the Seduction of a Buffet July 19, 2017

Tricks to keep from overindulging

Women Driven to Be Thinner When Husband Is Hot July 18, 2017

But study finds the dynamic doesn't work the other way around

A Healthy Diet May Help Ward Off Dementia July 17, 2017

New studies suggest that, yes, eating right could boost your brain function

Weighing Portions Adds Up to Weight Loss July 12, 2017

Put an end to guesstimating calories with simple tools

7 Ways to Cut 50 Calories Every Day July 04, 2017

Small adjustments can add up to diet success

Tips to Curb Nighttime Eating June 22, 2017

Don't undo a day of dieting with late snacks

Better Sleep for Better Weight Loss June 19, 2017

How sweet dreams can lead to progress on the scale

Health Tip: Make Healthier Choices for Weight Loss June 06, 2017

Dieting doesn't have to mean torture