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Turn Over a New Leaf This Fall -- Start Exercising October 28, 2017

Yoga + Aerobics Doubles Heart Benefits October 20, 2017

Combined, these exercises are better than either alone, study suggests

Americans Want to Be Fit, But Most Don't Put in the Effort June 20, 2017

Survey finds three-quarters think appearance is 'very important,' yet only 31 percent work out regularly

This Combo Workout May Suit Obese Seniors Best May 17, 2017

Aerobic-plus-resistance regimen boosts bone and muscles, study shows

Mid-Life Exercise Could Jog Your Memory April 25, 2017

Combination of aerobic, resistance training best for boosting brain health, study finds

Exercise: The Cellular 'Fountain of Youth' March 28, 2017

Intense interval training seems to boost older cells, even reversing some of aging's effects, study finds

For Stroke Survivors, Exercise Is Good for the Brain: Review February 22, 2017

Along with improving physical mobility, breaking a sweat seems to counteract mental deficits

Student-Athletes Don't Have to Be Hit By Injuries February 15, 2017

Equipment safety, emergency training and time for recovery are key to avoiding trouble, experts say

Routine Checkup Should Assess Fitness, Too January 03, 2017

Cardiorespiratory test would help gauge patients' heart disease risk, doctor says

Aerobic Exercise May Help Guard Against Dementia November 30, 2016

Study found seniors with mild cognitive impairment saw gains in thinking, memory skills after six months of workouts

Tennis Anyone? It May Prolong Your Life November 30, 2016

Racquet sports, swimming and aerobics tied to lower risk of early death in study

New Guidelines Urge Diabetics to Move More October 26, 2016

They should do light physical activity every 30 minutes, not every 90 minutes

Exercise Can Help Manage Type 1 Diabetes October 14, 2016

But physical activity doesn't replace need for insulin treatment

Mom-to-Be's Smoking Tied to Poorer Fitness in Sons December 09, 2015

Higher body mass index in mother also linked to worse performance by young men on running test

Exercise May Buffer Symptoms of Early Alzheimer's July 23, 2015

Vigorous physical activity benefits the aging brain, three studies show

Exercise May Have Benefits Beyond Fitness in Type 2 Diabetes June 18, 2015

Study finds aerobics or strength training can improve blood sugar levels, lower body fat and waist size

Staying Fit May Delay Onset of High Cholesterol, Study Finds May 11, 2015

Regular physical activity seems to put off age-related increases in men by up to 15 years

Exercise May Boost Size of Some Brain Regions March 05, 2015

But it's not clear if these changes make a difference in aging, researcher says

Sleep Apnea May Lower Your Aerobic Fitness December 03, 2014

People with the sleep disorder take in less oxygen during exercise, small study finds

Blood Pressure Seems to Stay Lower Longer in Fitter Men September 15, 2014

Study suggests heart-healthy exercise may keep blood vessels more flexible

Study: Vigorous Exercise Seems Safe for Heart Transplant Recipients August 18, 2014

Small trial found intense activity can improve exercise capacity, lower blood pressure

Exercise Helps Protect Black Women From Breast Cancer, Study Says August 15, 2014

Research confirms findings previously noted for whites

Fitness May Help Ward Off Depression in Girls August 07, 2014

Being in good physical condition likely to help boys avoid the blues too, expert says

Prepare for Summer Sports to Avoid Injury June 28, 2014

Wear appropriate footwear, vary your activities, and stretch and warm-up, advises expert

For Heat Stroke Victims, Cool First, Then Transport June 27, 2014

New guidelines stress the importance of immediate cooling for athletes

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