Summit Medical Group

Nutrition

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Enhance Muscle Recovery with Whole Foods
June 1, 2018

American College Of Sports Medicine Updated Energy Drink Guidelines
May 1, 2018

How to eat to lower triglycerides
April 1, 2018

Nutrition Recommendations to Prevent Colorectal Cancer
March 1, 2018

Heart Healthy Fast Food
Feb. 1, 2018

Vitamin K and bone health
Jan. 1, 2018

The role of healthy food choices in the new blood pressure guidelines
Dec. 1, 2017

Meal Timing and Frequency of Meals and Snacks for Optimal Health
Nov. 1, 2017

How to choose processed foods to fit within a healthy eating plan
Oct. 1, 2017

Gluten-Free Whole Grains: Delicious and Healthy
Sept. 1, 2017

Safe food preparation and serving strategies for picnics and BBQs
Aug. 1, 2017

How to Make Healthy Eating Choices at a 4th of July BBQ
July 1, 2017

The important role of nutrition for cancer survivors
June 1, 2017

Foods to promote restful sleep
May 1, 2017

Fresh and healthy springtime vegetables
April 1, 2017

Plant-based food choices help reduce risk of cardiovascular disease
March 1, 2017

Hot Breakfast Cereal: A Delicious and Nutritious Start to Your Day
Feb. 1, 2017

17 food choices to improve your health in 2017
Jan. 1, 2017

Mindful Eating for the Holidays
Dec. 1, 2016

Delicious – and Healthy – Thanksgiving Side Dishes
Nov. 1, 2016

Vinegar: more than just a tart condiment?
Oct. 1, 2016

Healthy eating habits for young athletes
Sept. 5, 2016

How To Choose The Healthiest Yogurt
Aug. 1, 2016

Enjoy the Heat! Health benefits of eating hot peppers
June 27, 2016

Benefits of Flaxseeds
May 30, 2016

How To Choose Energy and Granola Bars
May 2, 2016

Which Milk Is Best?
April 1, 2016

Meatless Meals to Improve Health
March 1, 2016

Sugar: How Much is Too Much?
Jan. 29, 2016

Winter Vegetables
Jan. 4, 2016

Healthy Holiday Desserts Your Family Will Love
Nov. 30, 2015

How to modify favorite recipes for the holidays
Nov. 2, 2015

Pumpkin: More than Pie or Jack-o’lanterns
Oct. 6, 2015

Nutrition-Packed Whole Grains
Sept. 8, 2015

Hold the Mustard – and the Hypertension
Aug. 4, 2015

Family Meals for Improved Nutrition, Health and More
July 28, 2015

Choose Watermelon for Great Taste and Nutrition
July 1, 2015

Avocado: A Nutrition Powerhouse
May 28, 2015

Healthy Drinks for Kids
April 30, 2015

New Cholesterol Guidelines
March 19, 2015

Legumes: A Nutritious, Nonfat Food
Feb. 9, 2015

Tips for Improving Nutrition in 2015
Jan. 7, 2015

Water: The Clear Difference
Dec. 19, 2014

Red and Green Vegetables and Fruit for Festive Flair
Dec. 1, 2014

Select Super Foods
Nov. 21, 2014

Tips for Maintaining a Healthy Weight
Nov. 1, 2014

Best Beverages for Health
Oct. 1, 2014

Nutrition and Exercise
Sept. 1, 2014

Healthy Fast Food
Aug. 1, 2014

Fat Facts
June 30, 2014

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