Summit Medical Group

Nutrition

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Preventing Type 2 Diabetes after Gestational Diabetes

The Role of Whole Grains in Reducing Risk of Type 2 Diabetes

Healthy Food Choices for Your School-Age Child

Food Choices and Risk of Prostate Cancer

Enhance Muscle Recovery with Whole Foods

American College Of Sports Medicine Updated Energy Drink Guidelines

How to eat to lower triglycerides

Nutrition Recommendations to Prevent Colorectal Cancer

Heart Healthy Fast Food

Vitamin K and bone health

The role of healthy food choices in the new blood pressure guidelines

Meal Timing and Frequency of Meals and Snacks for Optimal Health

How to choose processed foods to fit within a healthy eating plan

Gluten-Free Whole Grains: Delicious and Healthy

Safe food preparation and serving strategies for picnics and BBQs

How to Make Healthy Eating Choices at a 4th of July BBQ

The important role of nutrition for cancer survivors

Foods to promote restful sleep

Fresh and healthy springtime vegetables

Plant-based food choices help reduce risk of cardiovascular disease

Hot Breakfast Cereal: A Delicious and Nutritious Start to Your Day

17 Food Choices to Improve Your Health in the New Year

Mindful Eating for the Holidays

Delicious – and Healthy – Thanksgiving Side Dishes

Vinegar: more than just a tart condiment?

Healthy eating habits for young athletes

How To Choose The Healthiest Yogurt

Enjoy the Heat! Health benefits of eating hot peppers

Benefits of Flaxseeds

How To Choose Energy and Granola Bars

Which Milk Is Best?

Meatless Meals to Improve Health

Sugar: How Much is Too Much?

Winter Vegetables

Healthy Holiday Desserts Your Family Will Love

How to modify favorite recipes for the holidays

Pumpkin: More than Pie or Jack-o’lanterns

Nutrition-Packed Whole Grains

Hold the Mustard – and the Hypertension

Family Meals for Improved Nutrition, Health and More

Choose Watermelon for Great Taste and Nutrition

Avocado: A Nutrition Powerhouse

Healthy Drinks for Kids

New Cholesterol Guidelines

Legumes: A Nutritious, Nonfat Food

Tips for Improving Nutrition in the New Year

Water: The Clear Difference

Red and Green Vegetables and Fruit for Festive Flair

Select Super Foods

Tips for Maintaining a Healthy Weight

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