After-exercise Berry-blast Smoothie
By Lynn Grieger, RD, CDE, CPT for Summit Medical Group
Reviewed by Susan C. Canonico, RD
Try this wholesome, low-fat, low-sugar smoothie to boost your energy after you exercise!
- 1 cup of plain fat-free Greek yogurt or silken tofu
- 1/2 cup of fat-free milk or fortified soy milk
- 1 cup of mixed, unsweetened frozen berries
- 1/2 frozen banana
- Whip all ingredients together in a blender.
|Serving Size 1|
|Amount Per Serving|
|Calories 270||Calories from Fat 5|
|% Daily Value *|
|Total Fat 1g|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 46g||15%|
|Dietary Fiber 6g||24%|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
If you are limiting your calories to lose weight, have only half the smoothie and save the rest for later.