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Recipe Detail

Chicken With Broccoli

Reviewed by Susan Canonico, RD

Try this delicious, healthy recipe packed with lean protein and fiber!


  • 1 1/2 lbs of broccoli
  • 1 lb of chicken breast, cubed
  • 2 teaspoons of ginger root
  • 1 slivered green onion
  • 3 tablespoons of canola oil
  • 1/2 teaspoon of low-sodium salt
  • 1/2 teaspoon of sugar
  • 1/2 teaspoon of low-salt soy sauce
  • 1 teaspoon of oyster sauce
  • 1 teaspoon of dry white wine
  • Dash of pepper
  • 2/3 cup of low-sodium chicken stock
  • 1 tablespoon of cornstarch mixed well with 2 teaspoons of cold water


  1. Peel outer covering of broccoli stems.
  2. Cut stems and florets into thin, diagonal slices.
  3. Skin and bone chicken breasts.
  4. Cut chicken into 1 1/2-inch by 1/2-inch pieces.
  5. Place chicken in a bowl.
  6. Toss in ginger and green onion with chicken.
  7. Mix well.
  8. Heat wok and add 1 teaspoon of oil.
  9. Add and stir fry the broccoli for 2 minutes over high heat.
  10. Add salt, sugar, soy sauce, oyster sauce, white wine, and 1/3 cup of chicken stock to the mixture.
  11. Bring everything to a boil and cook uncovered for 2 minutes.
  12. Remove mixture from wok and set aside.
  13. Heat wok again and add 2 tablespoons of oil.
  14. Add and stir fry chicken over high heat for 2 minutes.
  15. Add 1/3 cup of chicken stock.
  16. Cover and cook over high heat for 2 minutes.
  17. Add broccoli and mix thoroughly.
  18. Stir in corn starch to thicken the mixture and cook for 30 seconds.
Nutritional information
Nutrition Facts
Amount Per Serving
Calories 337
% Daily Value *
Total Fat 14g
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 87g 28%
Sodium 171g 7%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 20%
Sugars 4g
Protein 38g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


For a more filling meal, serve this chicken and broccoli stir fry mix over whole grain rice!